Activity - Day 133 #CY365

Activity - the treadmill at Fitness Together in Norfolk Virginia conveniently has a heart defibrillator located near by. Forty-five minutes of increased heart rate each day from activity, helps to keep the defibrillator away. Canon G15, 1/80 sec @ f/2.8, ISO 1600.

Keep Going - Day 59 #CY365

Moving up the kettlebell train. Got to keep going because as they say, "no pain - no gain". Canon 5D Mark II, 1/20 sec @ f/3.2, ISO 1600.